Navigating Change: Overwhelmed to Empowered (Virtual)

Description

This interactive workshop equips participants with practical tools to navigate life’s transitions with resilience and confidence. Through guided exercises, hands-on activities, and personalized strategies, you’ll learn how to manage strong emotions, regain a sense of control, and draw on both personal and community strengths to move forward in a way that aligns with who you are. Whether you’re facing personal, professional, or unexpected changes, this workshop will provide you with actionable skills to approach transitions with clarity and self-assurance.