Virtual - Resilience Rebuilt: Naturopathic Tools for Healing Hormones, Brain, & Mood

Description

Resilience Rebuilt: Naturopathic Tools for Healing Hormones, Brain, & Mood

What if the secret to restoring your energy, focus, and joy isn’t another prescription—but a new understanding of how your body heals from the inside out? Imagine waking up refreshed, clear-headed, and emotionally balanced, even in a stressful world.

In the second session of our May series, Dr. Tara Coppola of Rising Phoenix Naturopathy dives deeper into the advanced connections between stress, hormones, and brain health.
 

You’ll learn how chronic stress hijacks your hormones, disrupts your sleep, and rewires your brain chemistry—fueling anxiety, depression, and burnout.
 

Dr. Coppola will share evidence-based naturopathic solutions to rebalance your hormones, support your brain, and restore your natural resilience.
 

From sleep hygiene and adaptogenic herbs to movement, micronutrients, and advanced mind-body practices, you’ll gain actionable tools to break the cycle of stress and reclaim your mental and emotional vitality.

Key Takeaways:

• How stress derails hormone balance and brain health (and how to reverse it)
• Sleep as a cornerstone of healing: practical tips for deep, restorative rest
• The power of movement and micronutrients for mood and cognition
• Advanced mind-body and nature-based therapies for emotional regulation
• Real-life success stories and how to build your personalized healing plan

Medical Disclaimer:This event is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Please consult with a licensed medical professional regarding any personal health concerns or conditions.

Rising Phoenix Naturopathy is committed to leading the way in naturopathic medicine by making natural, holistic solutions accessible to everyone. We empower you with the knowledge and tools to transform your health, address root causes, and rise stronger from adversity—just like the phoenix.