Virtual - Stress Unmasked: How Chronic Stress Sabotages Your Mind, Body, and Mood

Description

"Stress Unmasked: How Chronic Stress Sabotages Your Mind, Body, and Mood (And What You Can Do About It)"

Have you ever wondered why headaches, stomach troubles, or constant fatigue seem to follow you, even when you don’t “feel” stressed? What if these everyday symptoms are actually your body’s silent cry for help—a signal that chronic stress is quietly wearing you down?
 

Join Dr. Tara Coppola of Rising Phoenix Naturopathy for an eye-opening, empowering online session that will change the way you think about stress and mental wellbeing. In this first of a two-part series, you’ll discover how chronic stress impacts every system in your body—especially your mind and emotions—even when you don’t recognize it as “stress.”
 

Dr. Coppola will demystify the science of the stress response, reveal the hidden links between gut health and mood, and show you how nutrition, boundaries, and simple mind-body tools can help restore your resilience.
 

You’ll walk away with practical, research-backed naturopathic strategies you can use immediately to calm your nervous system, rebalance your gut, and start feeling like yourself again.
 

This presentation is for anyone who wants to understand the real, root causes of their mental and emotional struggles—and who’s ready to reclaim their wellbeing, naturally.

Key Takeaways:

• How chronic stress disrupts mental, emotional, and physical health—even when you don’t feel “stressed”
• The gut-brain connection: why your digestion and mood are inseparable
• Foods, nutrients, and lifestyle habits that build stress resilience
• Simple, effective mind-body techniques for immediate calm
• When to seek professional help and how to build your own healing toolkit

Medical Disclaimer:This event is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Please consult with a licensed medical professional regarding any personal health concerns or conditions.

At Rising Phoenix Naturopathy, we guide, educate, and empower you to achieve self-healing through natural and holistic tools. Our patient-centered approach honors your body’s innate ability to heal, providing personalized care and compassionate support on your journey to resilience and transformation.